Episode 16: Voices

What are you telling yourself that is helpful? What is not helpful? Dr. Celina takes a short look at the things we tell ourselves during change. When does your brain get stuck in a "spin" on the negative and things you "can't do"? Paying attention to the way you think during change something we've explored before yet the voice that keeps repeating it over and over wins the day. Make sure yours is a good positive message because you deserve that.