Episode 15: No More Drama

No more. Don't feed the drama. It takes away your energy and gives it to someone else. In this episode, Dr. Celina explores drama during change and considers why some people thrive on it. Focused on understanding why we run the emotional thought gauntlet as we work through change in our brain, Dr. Celina reminds us that when we connect, include others, and bring out the best in each other, we grow. She notes that when we portray ourselves like the worst parts of the cliques in the junior high cafeteria, we lose opportunities, both in relationships as well as results in our organizations.