Episode 29: Status Check

How are you? It’s a question that some times confuses us in not knowing how to answer or even if it is just a greeting. Dr. Celina explores this question and its connection to self-care. How do we articulate “how we are” when we aren’t even sure “how we are”? Listen in and learn more about the changing definitions of self-care and being able to respond to this question the next time you are asked.