Episode 31: Frustration

What frustrates you? Dr. Celina takes a look at the emotion of frustration in this episode because there seems to be a whole lot of it going on in our world, our organizations, our teams, and daily life. What can you learn from your frustration? In this short episode we'll look at what is in your control, what impact you have on it, and why it might be frustrating you at this moment. If you can understand that more, maybe you can reset your expectations sooner to free up some energy and focus for something else more positive or important.